Expert Insights, Tips and Strategies to Feel Great!

It's all here at Doug's Blog

Expert Insights, Tips and Strategies to...

Make Life Better!

It's all here at Doug's Blog

Live Great! Feel Great!

THE FEEL GREAT SYSTEM BLOG

by Doug Collins

Turquoise promotional banner for 'The Feel Great System' discussing time-restricted eating with text '16:8 OR 4-4-12 ROUTINE?'. A white plate overlaid on a pastel pink clock, accompanied by a minimalist fork and spoon. Website link 'www.dougcollinsonline.com' displayed at the bottom.

The Feel Great System Guide to Intermittent Fasting: 16:8 or 4-4-12? blood glucose insulin resistance intermittent fasting Oct 26, 2023 ▶️ Read More

An image of a pitcher pouring water into a glass, with the text overlay "Drink up! The benefits of hydration are endless

Why Dehydration is a Silent Enemy: Insulin Resistance, Type 2 Diabetes and Weight Gain diabetes type 2 insulin resistance weight loss Oct 18, 2023 ▶️ Read More

Notebook with the words 'Insulin Resistance' handwritten, overlaid with the text 'Take Control Naturally: 5 Proven Strategies'.

Understanding Insulin Resistance: 5 Strategies to Tackling High Insulin Levels Naturally beyond feel great feel great system insulin resistance intermittent fasting Aug 07, 2023 ▶️ Read More

A brunette woman with closed eyes, touching her forehead in discomfort, symbolizing a severe migraine. She's at home, suggesting the personal impact of migraines on daily life with the text overlay that says "Starting the Feel Great Journey? Understand Your Headaches""

Could The Feel Great System Be Triggering Your Migraine Headaches? beyond feel great feel great system insulin resistance yerba mate Aug 02, 2023 ▶️ Read More

A clipboard with a written prescription for statins and a stethoscope, symbolizing the medical context of the article about the link between statin use and insulin resistance.

Unraveling the Hidden Side of Statins: Increase Insulin Resistance and Diabetes Risk? | Study Finds cholesterol clinical studies heart disease insulin resistance unicity balance Jul 23, 2023 ▶️ Read More

Person sitting in chair reading Beyond Feel Great book with text that says "Now Available on Amazon"

Unlocking the Secrets to Optimal Health: Beyond Feel Great Book beyond feel great blood glucose insulin resistance May 18, 2023 ▶️ Read More

A portrait of a mature couple enjoying outdoor exercise in the countryside. The image features the couple engaged in physical activities, radiating vitality and energy. The text overlay reads, 'Unlock the Fountain of Youth: Reverse Biological Age with Diet and Lifestyle Changes'

How to Reverse Biological Age through Lifestyle Changes: Study Reveals clinical studies feel great system insulin resistance May 15, 2023 ▶️ Read More

A smiling young girl standing in her kitchen holding an orange, a healthy fruit rich in fiber and vitamin C, symbolizing healthy eating habits for improving insulin sensitivity.

12 Ways to Improve Insulin Sensitivity and Reverse Insulin Resistance | Feel Great System blood glucose feel great system insulin resistance Apr 21, 2023 ▶️ Read More

health benefits of walking for weight loss insulin resistance overall health

Step into Better Health: Walking for Weight Loss, Insulin Resistance, and Overall Well-Being blood glucose heart disease insulin resistance weight loss Apr 10, 2023 ▶️ Read More

person changing the time on a clock due to daylight savings time with the words saying the rate of heart attacks increase 24% as a result of spring forward time change

Daylight Saving Time and Heart Health: Exploring the Harmful Effects and Link to Insulin Resistance heart disease insulin resistance metabolic syndrome Mar 13, 2023 ▶️ Read More

picture of women eating healthy meal looking back with overlay of text titled 'how to reverse insulin resistance' and feel great system

Insulin Resistance: The Common Root Cause of Chronic Diseases and How to Address It Through Lifestyle Changes blood glucose insulin resistance weight loss Mar 04, 2023 ▶️ Read More

unicity balance mixed in a glass of water with a question asking if you are getting enough fiber

Unicity Balance: Bridging Your Fiber Gap for Enhanced Health blood glucose diabetes type 2 insulin resistance unicity balance Feb 23, 2023 ▶️ Read More

blood pressure, hypertension, insulin resistance, feel great system

The Connection Between High Blood Pressure and Insulin Resistance blood glucose heart disease insulin resistance weight loss Dec 30, 2022 ▶️ Read More

reverse insulin resistance, type 2 diabetes, blood glucose, insulin, heart disease

Insulin Resistance: Tips and Strategies for Reversing It blood glucose diabetes type 2 feel great system heart disease insulin resistance Dec 28, 2022 ▶️ Read More

unicity balance, blood sugars, fiber supplement, cholesterol, metformin, alternative to medications

Unicity Balance Fiber: Healthy Blood Sugar Levels Naturally blood glucose cholesterol clinical studies diabetes type 2 insulin resistance unicity balance weight loss Aug 25, 2022 ▶️ Read More

Image showing the front of Intermountain Medical Center with an overlaid text that reads 'INTERMITTENT FASTING LOWER SEVERITY OF COVID-19, PUBLISHED STUDY REVEALS' and a reference to BMJ Nutrition, Prevention & Health.

Intermittent Fasting Study: Less Severe Complications from COVID-19 clinical studies diabetes type 2 insulin resistance intermittent fasting metabolic syndrome weight loss Aug 25, 2022 ▶️ Read More

fast food, carbs, glucose, sugar, drinks, obesity, diabetes

The Dangerous Effects of Processed Carbs and Sugar on Your Health: How to Break Free from the Modern Diet blood glucose feel great system insulin resistance Aug 19, 2022 ▶️ Read More

An image showing three people from the back, standing near a body of water with a residential area in the background. The text overlay reads '93% HAVE BAD HEALTH - PUBLISHED STUDY REVEALS' with logos of Tufts University and JACC Journals on the bottom right corner.

Only 7% of American Adults Have Good Cardiometabolic Health: Tufts Researchers blood glucose cholesterol clinical studies diabetes type 2 heart disease insulin resistance metabolic syndrome weight loss Aug 15, 2022 ▶️ Read More

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