High blood pressure, or hypertension, is a condition in which the force of the blood against the arterial walls is too high.

This increased pressure can damage the blood vessels and lead to serious health problems such as heart attack, stroke, and kidney disease.

High blood pressure and insulin resistance are two common health problems that are often linked. In this blog post, we'll explore the connection between these two conditions and how they can affect your overall health.

Heart disease is a leading global cause of death, accounting for more than 30% of disease related deaths. Commonly accused culprits include cigarette smoking, alcohol, dietary cholesterol, lack of exercise, and too much belly fat.

Having excessively high blood pressure dramatically increases the likelihood of developing heart disease. As a pressure in your blood vessels increases, your heart has to work even harder to move blood adequately throughout the body and it's all its tissues. The heart can only meet the strain for so long, if it's not treated, the ultimate result is the heart failure.

Medications may be prescribed to help lower blood pressure. These may include:

• Diuretics: These medications help the body get rid of excess salt and water.
• Beta blockers: These medications help to relax and widen blood vessels, which can lower blood pressure.
• ACE inhibitors: These medications help to relax blood vessels and reduce the production of a hormone that can cause blood vessels to narrow.
• Calcium channel blockers: These medications help to relax and widen blood vessels, which can lower blood pressure.

But there's not much focus on insulin resistance. Some acknowledge it as “the piece of the puzzle”, but the truth is that insulin resistance and cardiovascular disorders are one in the same.

Insulin Resistance Connection

Insulin resistance is a condition in which the body's cells do not respond properly to insulin, a hormone that regulates blood sugar levels. As a result, the body produces more insulin in an attempt to lower blood sugar levels, but this can lead to higher than normal levels of insulin in the bloodstream. High levels of insulin can contribute to the development of high blood pressure.

When the cells are resistant to insulin, the body may produce more insulin in an effort to lower blood sugar levels. This can lead to an increase in blood pressure, as the extra insulin can constrict the blood vessels and increase their resistance to blood flow. Additionally, high blood sugar levels can cause damage to the blood vessels, increasing the risk of hypertension. This is because high levels of blood sugar can cause the blood vessels to become stiff and narrow, which can increase blood pressure. 

There are many factors that can contribute to the development of high blood pressure and insulin resistance, including obesity, lack of physical activity, and a diet high in salt and unhealthy fats. These factors can lead to an excess of fat in the body, particularly around the abdominal area, which can increase the risk of both high blood pressure and insulin resistance.

Lower Blood Pressure Naturally

The good news is that both high blood pressure and insulin resistance can be managed and treated. Lifestyle changes, such as eating a healthy diet, exercising regularly, and maintaining a healthy weight, can help improve both conditions. This can be achieved with the Feel Great System which consists of two science-based food products called Unimate yerba mate drink and Unicity Balance fiber matrix. When used together they work synergistically to boost energy levels, support healthy blood sugar levels, reduce insulin resistance, control hunger, food cravings, mood and weight loss.

Managing these conditions can help improve overall health and reduce the risk of chronic diseases such as type 2 diabetes and heart disease.  

In summary, insulin resistance and high blood sugar levels can contribute to the development of high blood pressure by damaging the blood vessels and increasing the production of insulin in the body. Maintaining healthy blood sugar levels and managing insulin resistance can help to reduce the risk of developing hypertension.

Related articles:

• Insulin Resistance: Tips and Strategies for Reversing It
• Insulin Resistance: Most Undiagnosed Conditions in the World
• Signs and Symptoms of Insulin Resistance: Why It Matters