Buy Now

Understanding Insulin Resistance

The Feel Great System Connection

Insulin Resistance

The Feel Great System Connection

Insulin Resistance: A Key to Chronic Health Issues

Insulin Resistance: A Key to Chronic Health Issues

Are you looking for answers to overcome chronic health issues such as weight gain, high blood pressure, or diabetes? Have you heard about insulin resistance? Does insulin resistance play an important but often overlooked role in our health?

On this page, we'll explore the basics of insulin resistance and how it relates to most chronic health issues. We will also provide links and resources offering practical and usable information on how to overcome these issues and achieve optimal health and well-being.

What is Insulin Resistance?

Insulin is a hormone produced by the pancreas that helps the body convert glucose (blood sugar) into energy. When the body's cells become resistant to insulin, this glucose-converting process does not work properly. As a result, glucose remains in the blood, and the pancreas tries to compensate by producing more insulin in an effort to lower blood sugar levels.

How Insulin Resistance Impacts Health

As this insulin resistance process continues over the years and decades, it leads to a number of chronic health issues, including:

  • Pre-diabetes
  • Type 2 diabetes
  • High blood pressure
  • Heart disease
  • Obesity
  • Metabolic syndrome
  • Polycystic ovary syndrome (PCOS)

This situation can also impact other areas of our health and well-being, including constant fatigue, lack of energy, brain fog, and various conditions that can affect quality of life, such as rheumatoid arthritis, weakened immunity, and more.

What Causes Insulin Resistance?

Several dietary and lifestyle factors contribute to insulin resistance, including:

  • A diet high in sugar and processed foods
  • Sedentary lifestyle and lack of exercise
  • Being overweight or obese
  • Genetics and family history
  • Aging

How to Overcome Insulin Resistance

Most of the factors that cause insulin resistance can be changed, allowing us to reverse it with dietary and lifestyle changes. Here are some steps you can take:

  • Eat a balanced, nutrient-rich diet that's low in sugar and processed foods.
  • Exercise regularly, including both strength training and aerobic exercise.
  • Lose weight if you're overweight or obese.
  • Manage stress and ensure you're getting enough sleep.
  • Avoid smoking and excessive alcohol consumption.

Insulin is an essential hormone that plays a vital role in regulating blood sugar levels and maintaining overall health. Understanding its function and the impact of insulin resistance allows us to take better care of our health. So why wait? Start your journey towards a healthier, happier you today!


Your Comprehensive Guide to the Feel Great System for Insulin Resistance

Discover insightful articles on Doug's Blog about how the Feel Great System supports the reversal of insulin resistance. Dive into blog articles studies, tips and education to support your quest for reliable information about the Feel Great System.

Copyright© 2019-2023, Doug Collins. All rights reserved. The content on this site is intellectual property. Unauthorized reproduction or replication, in any form, is strictly prohibited and constitutes plagiarism. If you appreciate the quality of this content, please respect these rights. To learn more visit: Plagiarism in the Feel Great System: A Stand for Integrity and Respecting Original Content

Disclaimer: This website, hosted by Doug Collins, is independently operated and not sponsored or administered by Unicity International, the founder and manufacturer of the Feel Great System products. Doug is an authorized distributor with Unicity. The content here is not intended as medical advice but as a sharing of knowledge from Doug's extensive research and experience, and his community. Always consult with a qualified health care professional before making health care decisions. Your use of this site indicates your acceptance of our Terms of Use and Copyright Notice. All content, including layout, design elements, images, and articles, is copyrighted. Reproduction, republishing, or duplication without prior written approval from Doug Collins is strictly prohibited.