Why Readers Love Beyond Feel Great
The Foundation for Health
This book shares the science and the shifts in lifestyle that has proven without a doubt how to get control of our health forever.
- Darlene Long, Owen Sound, Ontario (Canada)
Easy to Follow Scientific Evidence & Research
I just finished reading this book Beyond Feel Great. I love how this book is easy to read, understand, & has such valuable information.
Tammy Schreiner, Billings, MT (USA)
Invaluable information everyone should know!
It is filled with scientific research that is beneficial not only to dieters, but also to people who cook for their families and want good health for them
Gail Cassidy, Westfield, NJ (USA)
Where to Buy Beyond Feel Great
Core Health Lessons from Beyond Feel Great
Blood Sugar & Insulin Support
Discover how your daily habits impact blood sugar balance and insulin sensitivity. Beyond Feel Great outlines practical, sustainable strategies to help you stabilize glucose levels and reduce your risk of type 2 diabetes—without relying on extreme diets or medications.
Weight Loss & Metabolic Flexibility
Learn how to train your body to burn fat efficiently by restoring metabolic flexibility. This book walks you through the connection between intermittent fasting, hormone regulation, and energy balance—so you can lose weight and keep it off without feeling deprived.
Supplement Smarts & Food Choices
Not all supplements are created equal. You’ll learn how to identify what’s useful vs. marketing hype—and how to make smarter food choices that support your goals without complexity. Includes practical advice on timing, dosage, and how to pair supplements with lifestyle habits.
Lifestyle Longevity
Beyond Feel Great isn’t about quick fixes—it’s about building a health journey that lasts. You’ll explore the mindset, routines, and daily choices that promote long-term wellness, helping you stay consistent even when life gets busy.
Bonus Chapters & Expert Insights from the Book
Beyond Fad Diets
Learn why trendy health hacks and quick-fix diets fail in the long run—and what actually works. This section dismantles common myths and gives you a grounded, sustainable path to better health that doesn’t rely on restriction, gimmicks, or hype.
Insulin Resistance Explained
If you’ve ever struggled with cravings, weight gain, or energy crashes, insulin resistance might be the missing link. You’ll gain a clear understanding of what it is, why it matters, and how the Feel Great System supports reversing it.
Glycemic Index Simplified
Forget the confusion. This book breaks down the glycemic index into plain language so you can easily recognize which foods spike blood sugar—and which support steady energy, fat burning, and long-term health.
Intermittent Fasting
Discover the science and strategy behind time-based eating. You’ll learn how to start, how to customize your fasting window, and why intermittent fasting works so well with Unimate and Balance.
Supplements & Nutrients
Get clarity on what your body actually needs. This section helps you separate marketing from science so you can make informed decisions about vitamins, minerals, and specialty supplements—plus when and how to take them.
Avoiding Common Mistakes
Even smart people make simple missteps when trying to get healthier. Doug outlines the most common pitfalls—and how to avoid them—so you can stay consistent and get better results, faster.
Bonus Resources & Food Guide
This book includes exclusive downloadable resources to support your journey—including a printable food guide that categorizes everyday items into “Foods to Enjoy,” “Foods in Moderation,” and “Foods to Avoid.” A simple tool to make eating healthy feel easier and more intuitive.
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