Inside the book Beyond Feel Great© you will discover how to:
- Control blood glucose levels and reduce your risk of type 2 diabetes.
- Manage the relationship between insulin, blood glucose, and blood pressure.
- Reverse leptin resistance, and overcome weight-related struggles permanently.
- Boost metabolic flexibility through time-restricted eating patterns, such as intermittent fasting.
- Make informed food choices that effortlessly improve your health.
- Navigate the supplement industry and make educated product decisions.
- Unlock the secrets to maintaining long-lasting, well-rounded health as a way of life.
Whether you're already familiar with the Feel Great System, which includes the fiber matrix drink, yerba mate drink, and time-restricted eating, or if you're just beginning to explore options for a healthier routine, this book will serve as an essential foundation.
Beyond Feel Great© takes your journey to health a step further, diving deeply into a range of topics such as:
- Beyond Fad Diets and Quick-Fixes
- Insulin Resistance: The Impact on Health
- Glycemic Index: Carbs Made Simple
- Ultra-Processed Foods: Pleasure vs Health
- Metabolic Flexibility: The Energy Switch
- Intermittent Fasting: Basics & Benefits
- Macro & Micro Nutrients: The Keys
- Supplements: Worth The Hype or Help?
- Common Mistakes: Avoiding Obstacles
Take the first step on your journey towards a healthier, happier you! Discover the life-changing principles waiting within these pages - order Beyond Feel Great© today!