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Lose Body Fat Fast: Science-Based Strategies for Effortless Weight Loss | The Feel Great System

feel great system intermittent fasting weight loss Dec 30, 2023
A woman sitting on a bench in a gym, looking down thoughtfully, with treadmills in the background. Large text overlays read 'LOSE BODY FAT FAST' and 'SCIENCE-BASED RESULTS' with the website '' at the bottom.

Are you eager to shed excess body fat quickly and effortlessly? Look no further! In this comprehensive blog article, we will cover a number of proven science-backed strategies that will support you in rapid weight loss and body fat reduction.

A compelling study from The American Journal of Clinical Nutrition reveals that just 20% of overweight individuals are successful at long-term weight loss. The study also stated that the perception of the general public is that no one ever succeeds at long-term weight loss. 

Don't let this statistic dishearten you. Instead, let it fuel your determination to be part of that triumphant minority as we will cover what it takes to lose that weight fast, and keep it off forever. These are the exact same weight loss strategies that I personally used to lose 100 pounds.

The Path to Fast Lasting Weight Loss Success

Welcome to a transformative guide designed to redefine your weight loss journey. Here, we unpack a harmonious blend of High-Intensity Interval Training (HIIT), Reduced Exertion High-Intensity Interval Training (REHIT), and Intermittent Fasting (IF), and the Feel Great System to help you achieve your weight loss goals with minimal effort.

This article is more than just a collection of fast fat loss strategies; it's a tailored approach to permanent weight loss, respecting your unique lifestyle and goals. As you start on your weight loss journey, remember that achieving lasting weight loss is not just about diets and quick fixes; it's about integrating them into your life in a way that feels right for you. 

Remember, if you cannot maintain it long term it is not worth doing at all. So, let's step into this journey together, turning daunting weight loss goals into achievable realities. 

The Science Behind Fat Loss: Metabolic Flexibility

Understanding the rate at which you can decrease body fat begins with a look at the science behind fat loss and weight management. Metabolism, the mechanism your body uses to turn food into energy, is central to how quickly you can lose fat. A higher metabolic rate means your body burns more calories, even when you're not active.

Exercise does boost metabolism, particularly when it involves increasing your heart rate and building lean muscle, leading to more calories burned. When you pair exercise with a healthier dietary intake it enhances metabolic health, and that creates a great combination for losing weight.

There's another key element: metabolic flexibility. This is your body's capability to efficiently alternate between using carbohydrates and fats as fuel. As explained io the below video, being metabolically flexible allows you to burn stored fat for energy, instead of just the carbohydrates you've eaten recently. This state is beneficial for weight loss, stable energy levels, and general wellness.

For improved metabolic flexibility, the Feel Great System can be a valuable part of your daily regimen. It's crafted to aid in your shift towards greater metabolic adaptability, enabling your body to effectively switch between fuel types. With this system, you're set to burn fat whether you're active or at rest.

Effective Weight Loss Strategies for Maximizing Fat Loss

Effective permanent weight loss is more than dieting and counting calories; it's about training your body to utilize the right calories at optimal times. It's essential to adopt a multifaceted approach that addresses exercise, rest, and daily habits.

Drawing from the insights in my book, "Beyond Feel Great," let's explore four powerful strategies that can significantly enhance your fat-burning journey. These methods are not just about losing weight; they're about transforming your body into a more efficient, energetic, and resilient version of itself. 

High-Intensity Interval Training (HIIT) for Fat Loss

HIIT consists of brief, intense exercise bursts combined with short periods of rest or low-intensity activities. This approach is known for its intensity and ability to burn calories within a limited timeframe.

The perks of HIIT extend beyond increased metabolic rate and fat burning; it includes cardiovascular health as well. The best way to integrate HIIT into your routine is by engaging in activities such as sprinting, cycling, or circuit training. The key is to alternate between high-intensity bursts of activity and well-timed recovery periods.

For those who have limited time or physical limitations I have listed further down in this article another exercise hack called Reduced Exertion High-Intensity Interval Training (REHIT) that is gaining in popularity. This exercise takes only 5 minutes and offers the same benefits as HIIT. 

Resistance Training: Your Fast-Track to Fat Loss Building Lean Tissue

When it comes to shedding body fat quickly and effectively, consider the proven power of resistance training—a strategy suitable for both men and women keen on learning how to reduce body fat fast.

One of the core principles of resistance training is the building lean muscle mass, which, in turn, elevates your resting metabolic rate. This signifies that the more muscle you develop, the more calories your body naturally burns, even during periods of inactivity.

Embrace movements like squats, push-ups, lunges, and weightlifting. These exercises not only work different muscle groups but also contribute to an overall enhancement of metabolic health.

The Power of Consistency for Fast Weight Loss

For optimal results, consistency is the name of the game. Work on getting in 2-3 resistance training sessions every week and 2 HIIT (or REHIT) ensuring you target muscle groups. 

Learning how to lose overall body fat fast by managing stress and ensuring adequate sleep, crucial components of any fast way to lose body fat percentage plan. 

  • Prioritize Quality Sleep: Aim for 7-9 hours of good quality sleep per night. Adequate rest is crucial for hormonal balance, which affects appetite regulation and fat storage.
  • Reduce Stress: High stress levels can lead to increased cortisol, a hormone that can promote fat storage, particularly in the abdominal area. Engage in stress-reducing activities such as meditation, deep breathing exercises, or yoga.
  • Establish a Routine: Consistent sleep and wake times contribute to better sleep quality and stress management. Create a relaxing bedtime routine to signal your body it's time to wind down.
  • Stay Active Throughout the Day: Incorporate more movement into your daily life. Simple changes like taking the stairs, walking during phone calls, or standing while working can increase your daily calorie expenditure.
  • Break Up Sitting Time: If you have a desk job, make a point to stand up and move around for a few minutes every hour. Prolonged sitting can slow down your metabolism, so regularly breaking up sedentary time is beneficial.
  • Make It Enjoyable: Choose activities you enjoy to ensure you stay consistent. Whether it's dancing, gardening, or playing with pets or kids, find ways to make movement a fun and regular part of your day.

By integrating these strategies into your lifestyle, you'll not only enhance fat loss but also improve overall health and well-being. Resistance training strengthens and tones your body, adequate sleep and stress management keep your metabolic and hormonal health in check, and increasing non-exercise physical activity ensures you're burning more calories throughout the day.

Remember, the key to sustainable fat loss is a holistic approach that includes a combination of dietary, physical, and lifestyle changes. 

The Feel Great System for Scienced-Based Weight Loss

The Feel Great System is designed to complement your fat-burning journey by providing targeted nutritional support. Think of it as the foundation to lose upper body fat fast and how to get lean and lose body fat.

Image of the Physicians Desk Reference (PDR) along with the Feel Great System products Unicity Unimate Lemon-Ginger and Balance Fiber

It includes Unimate Yerba Mate and Balance Fiber, each offering unique benefits:

  • Unimate Yerba Mate: This component is rich in antioxidants and natural caffeine, providing an energy boost, enhancing mental focus, and suppressing appetite. Its metabolic-enhancing properties further support fat burning.
  • Balance Fiber: A diet rich in fiber aids in digestion, helps maintain satiety, and stabilizes blood sugar levels. Balance Fiber is designed to support these aspects, contributing to overall dietary balance and weight management.

Intermittent Fasting Combined with the Feel Great System

Intermittent Fasting (IF) is more than a dietary trend; it's a lifestyle change that answers the question of what burns the most belly fat.

This fasting routine is a transformative approach that alternates between fasting and eating phases. This method focuses not on the specific foods you consume but on optimizing the timing of your meals to enhance health benefits. The Feel Great System incorporates IF as a key component, offering flexibility and guidance to integrate fasting into your lifestyle effectively.

Image showing how the Feel Great System dietary routine is recommended: with Unimate in the morning and Balance before your two main meals and waiting 16 hours representing intermittent fasting period.

Commonly adopted intermittent fasting routines within the Feel Great System include the 16/8 method, which involves fasting for 16 hours followed by an 8-hour eating window. Alternatively, the 4-4-12 routine is suggested for those needing a more flexible schedule, especially beneficial for managing specific health conditions like type 2 diabetes. This routine consists of a 12-hour fast with three meals spaced out over the remaining 12 hours, ensuring at least four hours between each meal.

Adopting intermittent fasting as an approach being part of the Feel Great System can lead to numerous health improvements, including enhanced metabolism, lower blood sugar levels, increased energy, and better sleep quality. It's not just about weight loss; it's about fostering overall well-being and longevity.

Whether you're a beginner or looking to optimize your current fasting routine, the Feel Great System provides the tools and support to make intermittent fasting a sustainable and beneficial part of your health journey.

Dietary Considerations for Fat Loss

Understanding how to lose weight and body fat fast involves making smart dietary choices to cut body fat fast. To complement your exercise routine and the Feel Great System, certain dietary strategies can enhance fat burning:

  • Increasing Protein Intake: A high-protein diet can increase metabolism, reduce appetite, and preserve muscle mass during weight loss.
  • Reducing Carbohydrates: Lowering your intake of especially refined carbohydrates and focusing on low-glycemic foods can lead to reduced calorie intake and more stable blood sugar levels.
  • Emphasizing Low Glycemic Index Foods: Foods with a low glycemic index provide a slower, more stable release of glucose into the bloodstream, aiding in hunger control and energy levels.
  • Balancing Fats: Incorporating healthy fats into your diet can support satiety and provide essential nutrients.
  • Hydration and Micronutrients: Adequate water intake and essential vitamins and minerals are crucial for supporting metabolic processes and overall health. 

Integrating the Feel Great System, Intermittent Fasting, Dietary Strategies and REHIT

Combining REHIT, the Feel Great System, Intermittent Fasting, and smart dietary choices creates a comprehensive approach to fat loss. It's about more than just shedding pounds; it's about creating a healthier, more vibrant you. Start with manageable REHIT workouts, nourish your body with the Feel Great System, find your rhythm with intermittent fasting, and make informed food choices that keep you energized and satisfied.

Together, these strategies form a unified front against fat, helping you achieve and maintain your weight loss goals with grace and vitality. So, let's get moving, eating, and fasting in a way that feels great and yields results you can see and feel. Your journey to a leaner, healthier you starts here.

Additional Considerations for Enhanced Fat Burning

While adopting the above strategies, remember the importance of recovery and rest to prevent burnout and injury. Avoid common pitfalls such as extreme dieting or overtraining, and remember – if you can’t incorporate it into your lifestyle routine forever it is not worth doing! Stop dieting!

Efficient fat burning and weight loss don't have to be complicated or time-consuming. By understanding the science of fat burning and integrating HIIT, REHIT, intermittent fasting, smart dietary choices, and the Feel Great System into your routine, you can achieve your weight loss goals with minimal effort.

The weight loss journey to a leaner body is a marathon, not a sprint. Adopt these strategies for a balanced, sustainable approach to fat loss, and watch as you transform your body and health. I know this from personal experience as I have successfully lost 100 pounds by following all these strategies.

Resources to Impact your Fat Loss Results

As we wrap up this comprehensive journey through the realms of HIIT, REHIT, Intermittent Fasting, and smart dietary choices, remember that the path to successful weight loss is not a one-size-fits-all. 

I know that understanding and applying these strategies can be a challenge on its own. That's where my book "Beyond Feel Great," available on Amazon, becomes an invaluable resource. This book offers deeper insights and practical advice to ensure your weight loss success. It's tailored to help you navigate the complexities of dieting and exercise, breaking down sophisticated concepts into actionable steps.

To help you understand the Feel Great System and how to incorporate an intermittent fasting routine, I have also created the Feel Great eBook you can download for free from this website. Both the eBook and 'Beyond Feel Great' book are great resources to support you. 

image of the Feel Great System eBook and Beyond Feel Great paperback book written by Doug Collins from

It's your moment to take charge. Embrace the transformative power of the Feel Great System and get yourself with the wisdom from "Beyond Feel Great." Join the growing Feel Great community of individuals who have discovered effective strategies for rapid body fat loss and overall well-being.

Join the ranks of the 17% who not only reach their fast loss goals but also sustain their weight loss long term. Begin your journey today, turning these words into tangible results. Your healthier, happier self is just around the corner.

Feel Better Than You Have In Years!

Image of the box of Unimate yerba mate lemon flavor and Balance fiber matrix orange flavor with a glass of Balance fiber beside it and slices of oranges and lemon to show the natural flavoring in the drinks

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