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Metamucil Fiber vs. Unicity Balance Fiber Matrix: Which is Better?

blood glucose cholesterol diabetes type 2 heart disease unicity balance weight loss Nov 17, 2021
Comparison of Unicity Balance and Metamucil fiber supplements on a vibrant pink background, showcasing their packaging and flavor varieties.

One of the most common questions and misunderstandings is whether Unicity Balance is the same as Metamucil. 

This article answers a common myth and presents a clear, evidence-based comparison between Metamucil and Unicity Balance. Dive into the details to make an informed decision about your fiber supplement choice and enhance your understanding of their distinct health benefits.

Is Metamucil the Same as Unicity Balance?

While both Metamucil and Unicity Balance are dietary fiber supplements designed to support digestive health, they are not the same. Metamucil primarily contains psyllium husk, a type of soluble fiber that aids in bowel regularity and can have a mild effect on blood sugar and cholesterol levels.

Unicity Balance, on the other hand, boasts a blend of soluble and insoluble fibers, along with additional ingredients like phytosterols and a vitamin-mineral mix, which work synergistically to support not just digestion but also cholesterol management and blood sugar stabilization.

What is Better than Metamucil for Fiber?

Determining what is "better" than Metamucil for fiber depends on individual health goals. If you're looking for a fiber supplement that goes beyond bowel health, Unicity Balance is a more comprehensive choice. It includes a variety of fiber sources and additional components that support metabolic health. For those who need a simple solution for increasing fiber intake for improvements in transit time, Metamucil could be sufficient. However, for a more holistic approach to wellness, a product with a diverse profile of fibers and health benefits, like Unicity Balance, may be preferable.

What Fiber is in Unicity Balance?

Unicity Balance contains a proprietary blend of both soluble and insoluble fibers. This includes guar gum, gum arabic, locust bean gum, citrus pectin, oat fiber, and beta glucan. These ingredients are chosen not just for their ability to support regular bowel movements but also for their roles in cholesterol management, blood sugar stabilization, and overall metabolic health. This blend is designed to form a gel-like matrix in the digestive system, which can help to slow the absorption of sugar and cholesterol.

What is the Best Fiber Supplement for Weight Loss?

The best fiber supplement for weight loss is one that helps you feel full longer, reduces appetite, and supports a healthy metabolism. Unicity Balance is often recommended for weight loss because its fiber matrix can help to reduce hunger pangs and manage calorie intake. Additionally, the inclusion of ingredients like phytosterols can assist in the breakdown of dietary fats. It's important to note that no supplement can replace a healthy diet and regular exercise, but adding a fiber supplement like Unicity Balance can complement weight loss efforts. 

Before diving into the breakdown of the ingredients, here's a side-by-side comparison of these two fiber supplements. This overview will assist you in determining which supplement aligns best with your health objectives. Below are the key differences at a glance.

Attribute Unicity Balance Orange Sugar-Free Metamucil Orange
Active Ingredients Guar gum, gum arabic, locust bean gum, citrus pectin, oat fiber, beta glucan, plant-derived polysaccharides, phytosterols, policosanol, vitamin and mineral blend (vitamin A, C, E, B1/thiamin, B2/riboflavin, B3/niacin, B6, B9/folic acid, B12, biotin, calcium, zinc, and chromium) Psyllium husk
Additional Ingredients Natural and artificial flavors, orange juice powder, maltodextrin, citric acid, and sucralose Natural and artificial flavors, maltodextrin, citric acid, aspartame, and Yellow 6 (synthetic color)
Fiber Sources Guar gum, gum arabic, locust bean gum, citrus pectin, oat fiber, beta glucan Psyllium husk
Serving Size 1 packet 1-2 rounded teaspoons
Recommended Use Consume twice daily 10–15 minutes before two largest meals for optimal benefits Consume 1–3 times per day for optimal benefits
Total Fiber per Serving 4 g (4g soluble fiber), 6 different plant sources 3 g (2g soluble fiber), 1 plant source
Product Characteristics High viscosity coats your stomach for maximum benefits and less carbohydrate impact on the body Low viscosity, meaning it will have little overall benefits against carbohydrate impact on the body.
Certifications Gluten-free, Kosher, Halal Gluten-free
Side Effects Changes in bowel habits, minor bloating, or other digestive discomfort as the body adjusts to increased fiber intake Changes in bowel habits, minor bloating, or other digestive discomfort as the body adjusts to increased fiber intake, potential negative effects from Yellow 6
Patents US patents in 1989 and 2005 for the unique blend of ingredients and methods for lowering cholesterol N/A
Additional Benefits Reduces bad cholesterol absorption, assists in the breakdown of LDL cholesterol, promotes heart health with improved blood pressure over time, supports metabolic health N/A


Metamucil Fiber: A Detailed Look at Ingredients and Effects

Image of Metamucil 4-in-1 Psyllium Fiber Supplement packaging and its nutritional information. The front of the orange container highlights that it is sugar-free and helps support appetite control, heart health by lowering cholesterol, healthy blood sugar levels, and digestive health. The Supplement Facts show serving sizes and percentages of daily values for dietary fiber, soluble fiber, iron, sodium, and potassium. Ingredients listed include psyllium husk, maltodextrin, citric acid, and other flavorings with an allergy alert for those sensitive to psyllium. The product is marked as gluten-free.

Metamucil consists of psyllium husk, a soluble fiber that acts as a bulk-forming laxative to stimulate peristalsis and slow down intestinal transit. It's essential to drink at least 8 ounces of liquid with your dose of psyllium. This hydration serves a dual purpose: it enables the psyllium husk to swell within the intestines, creating a soft, bulky stool that passes more easily.

While Metamucil, and other psyllium husk fiber supplements, are among the mildest laxatives available, opinions vary regarding their long-term benefits.

Available in both powder and capsule forms, Metamucil offers sugar-free and gluten-free options. Produced by Procter & Gamble, it's recognized as an over-the-counter laxative, although not included in the Prescriber's Desk Reference (PDR).

The 4-in-1 Metamucil claims to provide 3 grams of fiber per serving and includes 9 grams of sugar, equivalent to about 2¼ teaspoons. Beyond its fiber content, it does not offer additional nutritional benefits.

Be Careful With Psyllium Husk Fiber Supplement

Fiber is an essential macro nutrient and important for our digestive system, but not all fiber supplements are created equal. While Metamucil has been a household name for years, relying on psyllium husk fiber, it's important to navigate its use with caution.

Psyllium husk, the main ingredient in Metamucil, can be a double-edged sword. It's essential to use it judiciously, as too much can lead to intestinal blockages, and without adequate water, it can cause more issues than it solves. This is where the balance comes into play—literally.

Unicity Balance, on the other hand, offers a blend of fiber that works in harmony with your body. It's designed not just to aid digestion but also to support healthy cholesterol levels and blood sugar regulation. With Unicity Balance, you're not just getting a fiber supplement; you're embracing a comprehensive approach to metabolic health.

Choosing Unicity Balance over Metamucil could be the switch your body has been waiting for. It's not just about avoiding the potential pitfalls of psyllium husk; it's about enhancing your fiber intake with a product that's formulated for optimal health and well-being. Unicity Balance is formulated to integrate seamlessly into your daily routine, providing a gentle, balanced solution to meet your dietary fiber needs.

Unicity Balance Fiber Matrix: Examining Its Ingredients and Health Benefits

Product image of Unicity Balance dietary supplement in orange flavor. The packaging is white with orange and yellow circular patterns, and it's advertised as a glucose and cholesterol support drink mix. The Supplement Facts label displays information for a single packet, including caloric content, total carbohydrates, dietary and soluble fiber, and a range of vitamins and minerals. Icons on the side of the label indicate health claims such as helping curb appetite, reducing carbohydrate absorption, promoting healthy weight management, and supporting the 16-8 eating pattern for intermittent fasting. The ingredient list mentions natural and artificial orange flavor, orange juice powder, maltodextrin, citric acid, and sucralose among others.

Unicity Balance is a patented blend that combines soluble and insoluble fibers, phytosterols, vitamins, and minerals. It's designed to curb appetite, enhance fat absorption and removal, boost fat-burning capabilities, and reduce leptin resistance.

The unique fiber matrix in Unicity Balance is crafted to absorb more blood sugar and support healthier cholesterol levels more effectively than over-the-counter (OTC) fiber products like Metamucil or Benefiber, which primarily act as laxatives.

Unicity Balance is available exclusively as a single-serve drink mix packet, not in tablet form. This ensures the fiber matrix can form a gel when mixed with water, a crucial process for its effectiveness.

Each packet delivers 6 grams of fiber—comprising 3 grams of dietary fiber and 3 grams of soluble fiber—without any sugar. The chart below illustrates how its naturally sourced ingredients contribute to improved metabolic health.

  • Biosphere Fiber - is a unique blend that includes five different sources of fiber. The fibers help support cholesterol levels and slow the conversion of high-glycemic carbohydrates into blood glucose. These fibers are sourced from Guar Gum, Locust Bean Gum, Citrus Pectin, Oat Fiber and Beta-Glucans.
  • Unicity 7x - is a specialized blend of plant-derived polysaccharides - also known as viscous fibers. Viscous, soluble fibers form a thick gel when mixed with water and as they move through the digestive tract. The gel-like substance helps slow the emptying of your stomach, which results in prolonged satiety. The plant-derived polysaccharides are a proprietary blend that is under a global patent.
  • Bios Cardio Matrix - is a blend of plant extracts and phytosterols that supports the body’s cholesterol absorption process. The blend can help limit the absorption of cholesterol from the digestive process. This Cardio Matrix is derived from Phytosterols, Chrysanthemum (Flower) Extract, Policosanol (Sugar Cane Extract).
  • Bios Vitamin Complex™ - is a unique blend that supports healthy metabolism. The blend is designed to aid in proper digestion and optimize the conversion of food to fuel. This includes Calcium Carbonate, Vitamin C (Ascorbic Acid), Chromium, Vitamin A (Beta-Carotene), Vitamin E (D-alpha Tocopheryl Acetate), Niacin (Niacinamide), Zinc (Zinc Gluconate), Vitamin B6 (Pyridoxine HCL), Vitamin B12 (Cyanocobalamin), Folic Acid, Vitamin B1 (Thiamin HCL), Biotin, Vitamin B2 (Riboflavin).
  • Orange juice powder - this provides the distinct light orange flavor for Unicity Balance, and is naturally sweetened with the natural plant stevia.

Unicity Balance Fiber Matrix has undergone rigorous scientific studies and peer reviews, establishing its efficacy in naturally reducing cholesterol levels. The fiber matrix formula includes:

  • Fiber, which blocks the reabsorption of cholesterol in the intestines.
  • Plant sterols, which inhibit the absorption of dietary cholesterol.
  • Policosanol, which decreases cholesterol production in the liver.
  • Chrysanthemum, which aids in the enzymatic breakdown and removal of LDL cholesterol.

Unicity Balance History: From Rexall Drugs Bios Life Diet to Unicity Balance

Developed by researchers at the University of Santa Barbara in 1986. In the late 1980s it was originally produced by Rexall Drugs as Bios Life Diet and sold in their retail stores across America. Today it is produced by Unicity International and branded as Unicity Balance.

An infographic timeline showcasing the evolution of Unicity Balance, starting from BIOS LIFE DIET 1987 through to UNICITY BALANCE 2022, with images and notes on formula enhancements and rebranding, exclusively created by Doug Collins.

A comprehensive clinical trial by the Cleveland Clinic validated Unicity Balance as an effective method for reducing cholesterol, blood sugar, and harmful lipids. Recognized in the Prescriber's Desk Reference (PDR) since 2002, Unicity Balance stands out as a scientifically supported, natural fiber supplement. 

Over the past three decades, Balance has undergone extensive clinical research worldwide, including placebo-controlled and double-blind studies, demonstrating its benefits—advantages that a typical "Psyllium Fiber" does not provide.

  • Safely and naturally reduces and balances blood sugar levels.
  • Improves cholesterol levels, including HDL and LDL, thereby lowering the risk of heart attacks and strokes.
  • Decreases triglycerides, contributing to a reduced risk of heart disease and stroke.
  • Lowers insulin resistance and decreases leptin resistance.
  • Reduces the glycemic index of the foods you consume.
  • Absorbs and eliminates excess fat, aiding in fat-burning processes.
  • Curbs appetite, helping to minimize cravings and overeating.
  • Promotes healthy digestive and regular bowel functions.
  • Provides 100% of the recommended daily intake for many essential vitamins and minerals.
  • Boosts energy levels and mitigates the effects of stress.
  • Aids in protecting cells from oxidative damage.

While Metamucil has its benefits, Unicity Balance stands out as a daily dietary fiber that goes beyond the basics. Unicity Balance has been the go-to natural health supplement recommended by doctors and healthcare professionals globally for over three decades. 

Unicity is a leader in metabolic health, and renowned for creating The Feel Great System that includes the Unicity Balance fiber matrix and a distinctive yerba mate drink known as Unimate. 

To learn more download the comparison infographic on Balance vs Metamucil.

Metamucil Fiber vs. Unicity Balance Fiber Matrix: Which is Better? Infographic PDF download

This article, originally published on November 17, 2021, has been extensively updated on November 7, 2023 to offer a more detailed comparison between Metamucil and Unicity Balance, along with new resources and links.

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