Metamucil Fiber vs. Unicity Balance Fiber Matrix: Which is Better?

blood glucose cholesterol diabetes type 2 heart disease unicity balance weight loss Nov 17, 2021

Many people look to enhance their health by adding a fiber supplement to their diet. However, it is important to understand the differences in the most popular supplements, as there is a vast difference in formulations, effectiveness and science-based results. It's not always just about the price. 

In this article we will compare one of the more popular over the counter (OTC) fiber-based supplements called Metamucil with Unicity Balance. In another comparison article you can read about Benefiber, as it compares to Unicity Balance fiber matrix.

Metamucil Fiber

Metamucil is a soluble fiber from psyllium husks that works by stimulating peristalsis like a bulk-forming laxative, and slowing intestinal transit. When you take psyllium, you must drink at least 8 ounces of liquid along with the supplement. All that liquid does two things: First, it allows the psyllium husk to absorb water and "plump" in your intestines, forming a bulky stool that's easy to pass. 

Although fiber supplements with psyllium husks like Metamucil are some of the gentlest laxatives, there's still mixed reviews on the benefits of taking it long term. 

Metamucil is available as a powder in packets or bulk packaging as well as capsules. Some formulations are also sugar-free and gluten-free. It is manufactured by Proctor and Gamble and is listed as an OTC Laxative but it is not listed in the Prescribers Desk Reference (PDR). 

The 4-in-1version lists it as offering 3 grams fiber per suggested serving and it contains 9g of sugar (that's 2-1/4 teaspoons of sugar). Other than it offering 3 grams of psyllium husk it has no nutritional value. 

Nutrition Label (Metamucil 4-in1 Fiber Real Sugar)


Unicity Balance Fiber Matrix

Unicity Balance is a patented blend of blend of soluble and insoluble fibers, phytosterols with vitamins and minerals. Unicity Balance reduces your appetite, absorbs and removes fat, promotes fat-burning ability, and decreases leptin resistance.

This matrix of fiber in Unicity Balance is specifically designed to absorb much more blood sugar and supports healthy cholesterol more effectively than OTC fiber products like Metamucil or Benefiber, which is are just a single source of fiber that act more like a laxative.

Unicity Balance was first developed by scientists at the University of Santa Barbara in 1986 while conducting research using natural fibers to manage serum cholesterol. Now more than 35 years later, Unicity Balance continues to be the most recommended natural health supplement by doctors and healthcare professionals worldwide.

Unicity Balance is made by Unicity International, and is only available in the form of a single serve drink mix packet. It is not available in tablet form. This is important, because the Balance fiber matrix forms a gel matrix when it dissolves in water together with the calcium salt in it. A tablet format would be too condensed and would not form the necessary gel matrix that makes Balance so effective.

Each single serving packet contains 6g of fiber (3g of Dietary Fiber and 3g of Soluble Fiber), 0g of Sugar and as shown in the chart below, it's formulated with natural ingredients that each contributes to a specific mode of action that improves overall metabolic health. 

Biosphere Fiber - is a unique blend that includes five different sources of fiber. The fibers help support cholesterol levels and slow the conversion of high-glycemic carbohydrates into blood glucose. These fibers are sourced from Guar Gum, Locust Bean Gum, Citrus Pectin, Oat Fiber and Beta-Glucans.

Unicity 7x - is a specialized blend of plant-derived polysaccharides - also known as viscous fibers. Viscous, soluble fibers form a thick gel when mixed with water and as they move through the digestive tract. The gel-like substance helps slow the emptying of your stomach, which results in prolonged satiety. The plant-derived polysaccharides are a proprietary blend that is under a global patent.  

Bios Cardio Matrix - is a blend of plant extracts and phytosterols that supports the body’s cholesterol absorption process. The blend can help limit the absorption of cholesterol from the digestive process. This Cardio Matrix is derived from Phytosterols, Chrysanthemum (Flower) Extract, Policosanol (Sugar Cane Extract).

Bios Vitamin Complex™ - is a unique blend that supports healthy metabolism. The blend is designed to aid in proper digestion and optimize the conversion of food to fuel. This includes Calcium Carbonate, Vitamin C (Ascorbic Acid), Chromium, Vitamin A (Beta-Carotene), Vitamin E (D-alpha Tocopheryl Acetate), Niacin (Niacinamide), Zinc (Zinc Gluconate), Vitamin B6 (Pyridoxine HCL), Vitamin B12 (Cyanocobalamin), Folic Acid, Vitamin B1 (Thiamin HCL), Biotin, Vitamin B2 (Riboflavin). 

Orange juice powder - this provides the distinct light orange flavor for Unicity Balance, and is naturally sweetened with the natural plant stevia. 

Nutrition Label (Unicity Balance, also branded Bios Life in some worldwide markets)

Science-Based Results - Unicity Balance has been extensively studied, peer-reviewed, and published in the medical journals. It has also been listed in the prestigious Prescribers Desk Reference (PDR) since 2002, a mark of distinction for a science-based natural fiber supplement. 

During the last three decades Balance has been through extensive clinical studies worldwide (including placebo and double blind) proving its benefits, as listed below. Clinical results that a “Psyllium Fiber” does not offer.

  1. Reduces and balances blood sugar levels safely & naturally.
  2. Improves your cholesterol levels (both HDL & LDL), and reduces the risk of heart attacks and strokes.
  3. Lowers triglycerides, and reduces the risk of heart disease & stroke.
  4. Reduces insulin resistance.
  5. Decreases leptin resistance.
  6. Reduces the glycemic index of foods you eat.
  7. Absorbs, removes, & helps your body burn excess fat.
  8. Reduces your appetite – reduces cravings & over-eating.
  9. Promotes a healthy digestive function & regulates bowel function.
  10. Contains a 100% of your recommended daily intake for many essential vitamins and minerals.
  11. Helps increase your energy levels & reduces effects of stress.
  12. Contributes to the protection of cell constituents from oxidative damage.

As you can see there is no comparison to these two fiber-based supplements.

For more information on Unicity Balance, visit:

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