Drinking alcohol is often a part of social gatherings and daily routines. But how does it mesh with your health and weight loss goals, especially if you're following the Feel Great System?

Article at a Glance

• The impact of COVID-19 on drinking habits and health
• Pros and cons of alcohol consumption
• How alcohol affects weight gain
• Common myths about "healthier" alcoholic drinks
• The role of Unicity Balance and Unimate in the Feel Great System

The Pandemic and Our Drinking Habits

The COVID-19 pandemic led to increased alcohol consumption for many. Stress, staying at home, and the convenience of delivery services all played a role. This, coupled with less physical activity and more snacking, led to weight gain for many.

The Feel Great System: A Solution to Pandemic Weight Gain

The Feel Great System, featuring products like Unicity Balance and Unimate, gained popularity as a science-backed solution for improving health without making false promises. But can you still enjoy a drink while following this system?

The Health Impact of Alcohol

Alcohol can be harmful when consumed in excess. While moderate consumption may offer some health benefits, excessive drinking can lead to a host of health issues, including liver damage and high blood pressure.

Alcohol's Role in Weight Gain

Drinking alcohol can affect your weight in several ways:

• Empty Calories: Alcohol provides calories with little nutritional value. These can add up quickly, especially when combined with meals and snacks.
• Increased Appetite: Alcohol can stimulate your appetite, leading to overeating.
• Metabolism: Alcohol affects how your body processes fat and glucose, making weight loss more challenging.

Unicity Balance, Unimate, and Alcohol

While Unicity Balance helps regulate blood sugar and cholesterol, and Unicity Unimate boosts your mood and energy, alcohol can counteract these benefits. These are food-based products and have no direct contraindications with alchoo. In fact, it would be advisable to double the serving of Unicity Balance when eating while also consuming alcohol.

If you're committed to have the best experience following the Feel Great System, it's crucial to moderate your alcohol intake.

Debunking Alcohol Myths

Contrary to popular belief, all types of alcohol contribute to weight gain. Whether it's beer, wine, or hard liquor, the metabolic process is the same.

While all types of alcohol can contribute to weight gain, beer, especially craft beer, can be particularly problematic due to its high calorie and carbohydrate content. A standard serving of beer (12 ounces) contains about 150 calories, while craft beer can contain anywhere from 150 to 300 calories per serving.

In comparison, a standard serving of wine (5 ounces) contains about 120 calories, and a serving of hard liquor (1.5 ounces) contains about 100 calories. It is important to be aware of the calorie and carbohydrate content of craft beer, and to consume it in moderation as part of a healthy lifestyle that includes balanced meals.

If you are trying to watch your weight or maintain a healthy weight, consider low-calorie, low-carb options and be mindful of your craft beer intake. 

Other Health Effects of Alcohol

• Dehydration: Alcohol can lead to dehydration, affecting your overall well-being.
• Nutrient Absorption: Alcohol can hinder the absorption of essential vitamins.
• Tolerance: Regular consumption can lead to increased tolerance, requiring more alcohol for the same effects.

Make Informed Choices with the Feel Great System

Understanding how alcohol is metabolized can help you make informed decisions, especially if you're following the Feel Great System with Unicity Balance and Unimate. 

Dive deeper into the science and benefits of the Feel Great System. Download my Feel Great eBook to learn more and take the first step toward a healthier you.

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