For 28 days, you will receive daily audio and/or video content on various topics related to nutrition, including the ketogenic diet, glycemic index, and the role of protein and fats in weight loss. You will also learn about intermittent fasting, reading food labels, managing emotional eating, and developing a positive mindset. The program covers strategies for overcoming setbacks and sabotage, as well as information on insulin resistance and blood sugar control. In addition, each day's topic comes with downloadable guides and resources.

The 28 Day program is designed to help you achieve a range of measurable health benefits, including fat loss, improved muscle tone, and support for healthy blood sugar and lipid levels. To help you achieve these results, the program provides a range of educational resources such as health and nutrition guides, cheat sheets, and simple exercise ideas. The program is designed to jumpstart your metabolism and is more than just a nutrition challenge – it also aims to teach you about the role of mindset in health and weight management.

With the foundation of the Feel Great System already in place, participating and implementing what you will learn in the next 28 days will position to experience amazing results!

Currently, the 28 Day program is an online mobile app based self-guided educational experience. Each day you will receive a topic via email with a link where you can learn more about the topic of the day and download the supportive materials. The goal is to eventually create a private community for all alumni, which Doug will provide ongoing support and education as you continue on your health journey. When you become an alumni keep an eye out for updates on this in the future.

Participating in a 28 Day can lead to a range of positive changes in your life. First and foremost, is a better understanding on health including permament weight loss. In addition to the physical benefits, many people who complete the program report more confidence having learned so much as well as experiencing more energy, improved sleep, enhanced physical and core strength, and reduced aches and pains. If you would like to experience any of these benefits, this 28 Day program is for you.

Experts agree that losing a modest amount of weight, about 5% of your total body fat, can have significant health benefits for individuals with type 2 diabetes. In fact, losing more than 5 pounds may increase the chances of putting diabetes into remission, especially if weight loss is achieved soon after diagnosis. This could potentially mean being able to stop taking diabetes medication altogether, which can be a major improvement in quality of life. It is therefore important to act quickly and consider starting a weight loss program as soon as possible.

Exercise and physical activity are important for overall health, particularly beneficial for weight loss and blood sugar control. During the 28 Days, you will learn about the benefits of physical activity and how it can support your healthy life journey. While it's important to incorporate exercise into your routine, you don't need to overdo it with exercise. Even a simple 30 minute walk each day can help you see amazing results. The key is to find an activity that you enjoy and that fits into your interests, time schedule and physical capabilities.

By ordering the Feel Great System through this website, you will be automatically enrolled in the 28 Day Program for free (a $97 USD value). This offer is open to all clients, past and present, of Doug Collins and his team. To access the program at no extra cost, simply email Doug Collins to request full access. After placing your order on this website, you will receive an email from Doug with a private link to the program. Act now and purchase the Feel Great System on this site.