Buy Now

How the Feel Great System Helped Kim Overcome Depression | Feel Great System

feel great reviews feel great system unicity balance unicity unimate Sep 08, 2021
Depressed woman sitting on bench, holding head. Unimate and Balance packages & an orange signify flavor. Overcoming depression with Feel Great System.

Depression is a serious mental health condition that affects millions of people around the world. It can be debilitating, making it difficult for people to carry out their daily activities and enjoy life to the fullest.

While there is no single solution for everyone, there are ways to manage depression that work for some people. In this article, we will explore the story of Kim Murphy, who overcame depression by developing a fine-tuned routine that includes exercise, studying, and taking care of her grandson.

Kim Murphy is a 60-year-old woman who lives in Stony Creek, Hamilton, Ontario. She has struggled with mental health issues for years, including depression. Kim has experienced both ups and downs in her mental health journey, but she has found a way to manage her depression by creating a routine that works for her. In her own words, "I've been up and down, up and down, had some mental health issues and down with depression more than I was up."

Kim's routine includes walking for at least an hour a day. Exercise is a well-known mood booster and can help alleviate symptoms of depression. According to the American Psychological Association, physical activity increases the production of endorphins, which are natural chemicals in the body that help reduce pain and increase pleasure. Exercise also promotes the growth of new brain cells, which can improve cognitive function and help combat depression.

In addition to exercise, Kim is also studying for her master's degree. She started her program five years ago, and it is a three-year program. Kim admits that she used to be the "queen of procrastination," which is a common symptom of depression. However, she has managed to overcome this by getting one to two modules done per week, even while taking care of her grandson. Studying has helped Kim stay focused and motivated, and it gives her a sense of purpose.

Kim's routine also includes taking care of her grandson while her daughter works as a police officer. Being a grandmother brings her joy, and taking care of her grandson gives her a sense of responsibility and purpose. Kim enjoys spending time with her grandson and being a positive influence in his life.

Kim also has a business where she recruits. Her hard work has not gone unnoticed, and her boss has even complimented her on her work. "I've actually had compliments from my boss, calling me to say my work has been noticed," she shares. This positive feedback has boosted Kim's confidence and made her feel more productive.

Since implementing her fine-tuned routine, Kim has noticed a significant improvement in her mental health. She can study and absorb information better than before, and her productivity has increased. "I can't tell you how good I feel," she shares. "Before, the Unimate yerba mate, 6 o'clock my brain would shut down. I was reading the other night at 7:00 PM and absorbing what I'm reading and it's just, I can't imagine how great I feel."

Kim's story is a testament to the power of routine and how it can help manage depression. While everyone's routine will look different, the key is to find what works for you. It may take some trial and error, but the effort is worth it. Creating a routine that includes exercise, meaningful activities, and social support can go a long way in improving mental health. It's important to remember that depression is a treatable condition, and there is hope for recovery.

Related Articles:

Feel Better Than You Have In Years!

Image of the box of Unimate yerba mate lemon flavor and Balance fiber matrix orange flavor with a glass of Balance fiber beside it and slices of oranges and lemon to show the natural flavoring in the drinks

The Feel Great System

More Energy! Healthy Blood Sugar Levels! Weight Loss!
Even If Everything Else You Tried Before Has Failed!

Order today! 100% Satisfaction Guarantee!

Questions?
Call Doug:
1-800-530-4505
WhatsApp 
Email 
Text: 1-902-201-0245
Int'l Call/Text

Click the Message/Chat Button
Buy Now

Copyright© 2019-2024, Doug Collins. All rights reserved. The content on this site is intellectual property. Unauthorized reproduction or replication, in any form, is strictly prohibited and constitutes plagiarism. If you appreciate the quality of this content, please respect these rights. For more information, visit our page on Plagiarism in the Feel Great System: A Stand for Integrity and Respecting Original Content. 

Disclaimer: This website, hosted by Doug Collins, is independently operated and not sponsored or administered by Unicity International, the founder and manufacturer of the Feel Great System products. Doug is an authorized distributor with Unicity. The content here is not intended as medical advice but as a sharing of knowledge from Doug's extensive research and experience, and his community. Always consult with a qualified health care professional before making health care decisions. Your use of this site indicates your acceptance of our Terms of Use and Copyright Notice. All content, including layout, design elements, images, and articles, is copyrighted. Reproduction, republishing, or duplication without prior written approval from Doug Collins is strictly prohibited.