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The Feel Great System: Hack Your Metabolic Flexibility

blood glucose diabetes type 2 feel great system insulin resistance weight loss Feb 23, 2022

Metabolic flexibility means your body uses whatever fuel is available – dietary fat, stored fat, or glucose (sugar), or glycogen (sugar stores). This state is the best state for long-term health rather than being adapted to a single fuel source for the body.

It is estimated that approximately 15% (only fifteen percent) of the population is metabolically flexible. If you need to eat every few hours to keep from getting hungry, grumpy, and distracted, this is you!

Today, there's a lot of things that disrupt metabolic flexibility, including a modern diet and metabolic disorders like insulin resistance or diabetes

The Standard American diet emphasizes eating carbs and eating frequently — at minimum, three meals a day plus snacks to carry you in between. Eating this way accustoms your body to looking for carbs for energy. When carbs go missing, your body clamors for them, and you end up with weakness, cravings and distraction until you can refuel.

When you’re metabolically flexible, you almost never get cravings or feel hangry. Metabolically flexible people tend to maintain a healthy weight without trying too hard, because your body doesn’t have to keep your food-seeking mechanisms constantly “on”, and you don’t store extra fat to prepare for a constant need for energy.

The Feel Great System - Metabolic Flexibility Hack

The principles of the Feel Great System will help you move to Metabolic Flexibility most comfortably, and ease you into a new Dietary Practice to help insure your best health.

The Feel Great System's goal is to help you "hack" your metabolism using two science-based nutrition products, so that you're able to have "metabolic flexibility" - meaning your body can efficiently shift between using carbs and fats as fuel—which is a result of time-restricted eating like intermittent fasting,

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Disclaimer: This website is hosted by Doug Collins, an independent authorized distributor with Unicity International. This website is not sponsored or administered by Unicity, the founder and manufacturer of the Feel Great System. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from decades of research and experience of Doug Collins and his community. Doug Collins encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Visiting this website constitutes your acceptance to the Term of Use and Copyright of this website. You may not copy, reproduce, republish or duplicate any content on this website, including the layout, design elements, images, blog articles and verbiage, without prior written approval from Doug Collins.