Feel Great with Metabolic Flexibility: Achieve Long-Term Health with The Feel Great System
Feb 23, 2022Metabolic flexibility is the ability of the body to use any available fuel for energy, whether it's glucose, glycogen, dietary fat, or stored fat. This state is the best state for long-term health rather than being adapted to a single fuel source for the body.
Unfortunately, only around 15% of the population is metabolically flexible. This low percentage is a result of factors such as modern diet and metabolic disorders like insulin resistance or diabetes.
The Standard American diet emphasizes the consumption of carbohydrates and eating frequently, resulting in the body becoming accustomed to using carbs for energy. As a result, when carbs are missing, the body craves them, leading to weakness, cravings, and distraction until the body can refuel.
In comparison, metabolically flexible individuals almost never experience cravings or feeling "hangry," as their body can efficiently shift between using carbs and fats for energy. People with metabolic flexibility tend to maintain a healthy weight without significant effort since their body doesn't have to keep their food-seeking mechanisms constantly "on."
The Feel Great System
The Feel Great System is a program designed to help individuals achieve metabolic flexibility comfortably. It involves the use of two science-based nutritional products Unicity Balance fiber matrix and Unimate yerba mate. Together, these two products can help "hack" the metabolism, enabling efficient fuel switching between carbs and fats and achieving metabolic flexibility comfortably.
- Unicity Balance fiber matrix is a unique blend of soluble and insoluble fibers that helps promote a healthy digestive system and supports overall health. It can help individuals feel full and satisfied, reduce hunger, and promote regularity.
- Unimate yerba mate is a natural source of caffeine that provides a sustained and natural energy boost without the jitters or crashes associated with typical energy drinks. It can also help curb appetite and promote fat burning.
One of the most critical principles of the Feel Great System is prioritizing protein consumption. Protein is essential in building and maintaining healthy muscles and bones. However, most people don't consume enough protein, which can lead to hunger and cravings.
The program also advocates for fueling with fat and controlling carbohydrates. Consuming healthy fats, such as those found in nuts, avocado, and olive oil, has no insulin response and digests more slowly than carbohydrates, helping people feel fuller for longer periods. Limiting carbohydrate consumption, especially refined carbohydrates, helps lower insulin levels and enable metabolic flexibility, allowing the body to access fat stores for energy.
In addition to the nutritional aspects of the Feel Great System, it also emphasizes time-restricted eating through intermittent fasting. The 4-4-12 protocol recommends waiting four to six hours between breakfast and lunch, lunch and dinner, and 12 to 16 hours between dinner and breakfast, with no snacking in between. This method gives the body the time it needs to get into the fat-burning zone and use stored fat for energy.
Metabolic Flexibility
Metabolic flexibility is critical to good health, but modern diets and metabolic disorders have led to a majority of people struggling with it. However, the Feel Great System is a program designed to help people achieve metabolic flexibility comfortably. By following the program's principles, individuals can prioritize protein consumption, fuel with healthy fats, control carbohydrate consumption, and engage in time-restricted eating through intermittent fasting. Achieving metabolic flexibility can help people reduce cravings, maintain a healthy weight, and improve their overall health.
In conclusion, metabolic flexibility is a critical aspect of good health. The Feel Great System is a program designed to help people achieve metabolic flexibility by prioritizing protein consumption, fueling with healthy fats, controlling carbohydrate consumption, and engaging in time-restricted eating through intermittent fasting. By following these principles, individuals can improve their health and reduce cravings, leading to a healthier, more active lifestyle.
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