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How to Make (and Keep) your New Year's Health Resolutions: The Feel Great System

diabetes type 2 feel great system insulin resistance unicity balance unicity complete unicity unimate weight loss Dec 30, 2021

As we enter a New Year it’s natural to reevaluate our habits and set new health goals in the form of New Year’s Resolutions. More than half of those who make New Year’s resolutions will focus those goals to improving their health.

Sadly, by February, eight percent (80%) of people will have already abandoned their New Years Resolutions.

Source: https://www.statista.com/statistics/378105/new-years-resolution/

How to Make (and Keep) your New Year's Health Resolutions

If you want to make big and lasting changes in your life you must write out honest and serious answers to these questions:

  1. What do I really want?
  2. Why do I want it?
  3. What will I do?
  4. When will I start?

In addition to answering these questions, when it comes to setting health and weight loss goals we so commonly think about replacing bad habits with good ones, but that's not what is most important for long-term success.

Change Your Focus - Six Key Areas!

Instead of making a New Years resolution focused on all of the things to remove from your life, start focusing on what you can add. Here are six key focus areas for successful permanent life changing health results. 

1. PROTEIN: 90 to 100g per day

Protein is the most satiating macronutrient of all. By eating protein-rich foods first, you’ll fill up, and you will be less likely to overdo it with foods that don’t contribute to your goals. 

Protein should not be overlooked or discounted. Increasing the amount of protein in our diet sets us up for greater success with our health goals.

When we eat enough protein, we:

  • Stay full longer
  • Eat fewer calories
  • Reduce blood sugar spikes
  • Burn more calories
  • Burn more fat
  • Build muscle
  • Recover better after exercise

If we don’t eat enough protein, we:

  • Become hungry faster
  • May consume more calories
  • Put yourself at risk of blood sugar highs and lows
  • Lose more muscle mass as you lose weight
  • Will have more cravings 

Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons — to supplement protein intake, to lose weight, a meal replacement, to improve sports performance, build muscle mass and for overall wellness. 

2. FIBER: 25g per day, preferably 40g

Women should try to eat atleast 25 grams of fiber a day, while men should aim for 40 grams a day. Here's a video why we need more dietary fiber daily.  

Unicity Balance fiber matrix is a great first step in adding fiber to your dietary routine while also adding so many health benefits.  

3. PHYSICAL MOVEMENT: 15 to 30 minutes per day (ideally outside)

Movement does not have to be intensive exercise, but keeping yourself moving is good not only for your body, but your mental health as well. Just get moving – doing anything is
always better than doing nothing. Whether you are a beginner or a seasoned athlete, the first rule is to get up and get moving.

When you get moving your heart, lungs, bones, and muscles start to work harder. Making these organs and tissues work hard helps them to become stronger and more efficient at what they do. If that’s not enough to get you going, then perhaps exercise’s proven ability to
better your mood, boost energy levels and burn fat will be a strong incentive.

4. SLEEP: 7 hours of sleep a night

Are you getting the recommended 7-9 hours of sleep a night? If you’re not, it’s time to reevaluate your sleep routine. Here are a few things to keep in mind:

  • It’s important to go to bed and get up at about the same time every day. This helps set your body’s internal clock and can help you sleep better. You can’t “catch up” on sleep, so stick to your schedule even if you didn’t get enough zzz’s the night before.
  • If you’re currently in the habit of going to bed later than you need to, don’t make the jump to your new bedtime all at once. Go to bed 10-15 minutes earlier each night until you reach your goal. 
  • A quiet, cool, and dark bedroom makes it easier to fall asleep. Make whatever changes you need to in order to create a great sleeping environment. 
  • Create a bedtime ritual to help yourself settle down. Read for a half hour, take a warm bath, drink a cup of herbal tea, or enjoy another relaxing activity to wind down.

5. COMMUNITY: Support and Education

Studies have shown that if you try to do this alone there's a nine to one change of success against you. How do you like those odds? By joining others who have very similar health goals as you, your success rate goes up to 80% simply because a community keeps you accountable, encourages you, supports you and all these things help you stick to your plan. 

6. THE FEEL GREAT SYSTEM: Science-Based Results

The FEEL GREAT SYSTEM is designed to make a healthy lifestyle not only doable but also enjoyable using two evidence-based food products that are clinically proven to control hunger, support healthy blood sugars, facilitates weight loss and reduces insulin resistance. 

When starting on the FEEL GREAT SYSTEM through this website, you also become part of our exclusive private VIP online community where you will receive daily education and support, and personalized one-on-one coaching. 

In Summary

By adding these healthy easily sustainable habits just watch your health transform. You will make this your healthiest year yet! Above all, remember that any resolutions you make should fit in with the kind of lifestyle you want to live long term. By focusing and clearly answering the above four questions as your reasons behind your goals, you’ll more easily find the drive and commitment to stay consistent and succeed.

For more information and resources visit:

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DISCLAIMER: This website is hosted by Doug Collins, an independent authorized affiliate with Unicity International. As per Unicity’s terms, this website is not sponsored or administered by Unicity. Visiting this website constitutes your acceptance to the Term of Use and Copyright of this Site. This website is for informational purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisable to seek the advice of a licensed healthcare professional.