The beginning of a new year is a chance to reflect on the previous year and make changes to improve your life. Take this time to assess your habits, choices, and how you invest in your health.

New Year's resolutions can help us plan for the future by providing clear goals. Many people choose to focus on improving their physical health through these resolutions. If your resolution is to lose weight, read on for helpful strategies to stay on track.

1. Set achievable goals: It's essential to set realistic goals for yourself, whether it's to lose a specific amount of weight or to simply improve your overall health. Unrealistic goals can lead to disappointment and can even discourage you from continuing your weight loss journey.
2. Track your food intake: One of the most effective ways to monitor your weight loss progress is by keeping track of what you eat. This can help you identify any unhealthy eating habits and make necessary changes. There are many apps and websites available that can help you track your food intake and exercise.
3. Include more fruits and vegetables in your diet: Fruits and vegetables are full of nutrients and are low in calories, making them an excellent choice for weight loss. Aim to fill at least half of your plate with fruits and vegetables at every meal with a focus on the lower glycemic foods. 
4. Drink plenty of water: Water is essential for maintaining a healthy weight. It can help you feel full and satisfied, which can prevent you from overeating. Aim to drink at least 8 glasses of water per day.
5. Get sufficient sleep: Adequate sleep is important for overall health and can also help with weight loss. Lack of sleep can lead to increased hunger and cravings for unhealthy foods. Aim for 7-9 hours of sleep per night.
6. Find a form of physical activity you enjoy: Regular exercise is important for weight loss, but it's essential to find a form of physical activity that you enjoy. This will make it more likely that you'll stick with it in the long term.
7. Eat slowly and mindfully: It can be easy to rush through meals, but taking the time to eat slowly and mindfully can help you feel more satisfied and prevent overeating.
8. Avoid sugary drinks: Sugary drinks like soda and fruit juice are high in calories and can contribute to weight gain. Try to limit your intake of these types of drinks and opt for water or unsweetened beverages instead.
9. Don't skip meals: Skipping meals can lead to overeating later on, so it's essential to eat as planned. Enhance your weight loss results with a time-based eating schedule called intermittent fasting.
10. Get support: Losing weight can be a challenging journey, and it can be helpful to have support from friends, family, or a support group. Sharing your goals and progress with others can help keep you motivated and accountable.

If you need additional support, education, and tools to start your weight loss journey, consider starting with the Feel Great System eBook.  

Overall, the key to successful weight loss is to make sustainable lifestyle changes that you can maintain in the long term. It's essential to focus on making healthy choices rather than just trying to lose weight quickly, as this will help you achieve lasting results.

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